The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]

Read More


How To Prime Your Mind For Success

Learn how your mindset influences your habits and gain a few easy tricks to set yourself up for success.  It’s easy to see what I value. Take a look at my life and you will see the people, places and things that are important to me. Listen to how I speak, what I write and […]

Read More


Nutrition Basics

By Dr. Kim Roberto Your body is a temple, a high performance engine, a masterfully designed vessel. Let those words sink in for a good long pause. Now, ask yourself if you 1) believe it and 2) act as if you believe it. These truths should be applied to every aspect of your life including […]

Read More


What You Need to Know About the Meat We Eat

What You Need to Know About the Meat We Eat : By Kim Roberto Here are the Top 5 Reasons to Avoid Commercial Meats Animals have sustained the human species for thousands of years.  Unfortunately, things have changed so much that we must be very cautious about the meats that we consume.  When making nutritional […]

Read More


Do You Have Degenerative DESK Disease?

Firefighter. Lumberjack. Data entry specialist. What do they all have in common? HEADACHES, FATIGUE, AND LOW BACK PAIN. Though one of those jobs may not seem to mesh with the others, such an assumption would be neither wise nor safe. The tasks of a data entry specialist—or any other desk worker, for that matter—may not […]

Read More


Is Your Lifestyle Killing You?

Learn how Maximized Living doctor, David Jockers’ lifestyle was killing him so that you can see what changes you may need to make to live your own vibrant life I was born in 1981, and grew up in a time when we were told by public health authorities that fat was evil. So, we did […]

Read More