What’s the Alternative to Sugar & Artificial Sweeteners? Natural Sweeteners! Sugar Alcohols Stevia What’s the Healthiest Sweetener? “Sugar is poison at the right dose,” says Mark Hyman, MD, in Food: What the Heck Should I Eat?. “Most adults consume an average of 22 teaspoons a day, and kids consume up to 35 teaspoons.” Most humans
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Healthy Eating Tips For During the Holidays and All Year Round The phrase “healthy eating” rarely goes together with Thanksgiving or Christmas recipes, many of which are sugary, processed, and altogether very easy to overeat. You needn’t abstain to stay healthy around the holidays, but you can indulge mindfully with these 7 strategies. 1. Start
Many Already Struggle To Stay Healthy, Then Come the Holidays… Holiday Stress and Your Health 10 Ways to Stay Healthy this Holiday Season For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can
We are Eating Too Much Sugar, But Are There Healthy Halloween Treat Options? Health Effects of Sugar Sugar Intake and Halloween 12 Tips to Have a Healthy Halloween The average American consumes 152 pounds of sugar and 133 pounds of flour per year, says Mark Hyman, MD, in Food: What the Heck Should I Eat?
What Are Hormonal Imbalances? (Skip to) 7 Ways to Balance Your Hormones Naturally Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity, and contraction of the heart muscle. Think of hormones as messenger molecules that one part of your body makes and then transports (via the bloodstream)